Treatments and Services Offered

Progressive exercise

Eccentric Exercise

Rotator cuff strengthening 

Jobe program

Scapular exercise

Glute strengthening

Dynamic stability exercise

Dynamic balance exercise

Running Gait Analysis

Running Gait retraining 

Injury prevention programs (i.e. injury risk reduction)

Circulation exercise

Plyometrics

Neuromuscular re-education

Cardiovascular exercise

McKenzie extension exercise

Neural mobilization, nerve glides
Core exercise

Lumbar stability program

Lifting mechanics training

Blood flow restriction exercise, BFR, BFRT

Stretching

PNF stretching

Range of motion exercise

Mobilization exercise, self mobilization 

Foam rolling

Self-administered soft tissue work

Manual Therapy

Joint mobilization

Traction (manual traction and mechanical traction)

Soft tissue mobilization

Myofascial techniques

Fascia mobilization, fascial mobilization 

Instrument assisted soft tissue mobilization

Massage

Active Release

Trigger point techniques

Massage gun

Manual Lymphatic Drainage 

Dry Needling 

Electrical Dry Needling, Dry Needling with electrical stimulation

Elastic taping

Rigid taping

TENS

Pain science education